Hollywood Celebrities’ SECRETS to WEIGHT LOSS revealed! Find out how they manage to lose those unwanted pounds for big movie roles.
Hollywood Celebrity SECRETS to WEIGHT LOSS!
Below are 4 Celebrities who let us in on their STRICT DIET PROGRAMS for their movie roles!
1. GWYNETH PALTROW
Before promoting “Iron Man 2,” Gwyneth Paltrow doubled up her sessions with trainer Tracy Anderson and embarked on a strict diet.
She went through intense leg and butt exercises plus a strict diet that consisted of: drinking a glass of kale juice every morning after her workout, a low-carb and low-calorie “Mountain Valley Wrap” for lunch, and turkey kale soup for dinner. She still allowed herself to have a glass of kale juice and a few almonds as a snack in the afternoon. Source: Huffingtonpost
Kale Juice
2. JENNIFER ANISTON
We all know that Jennifer Aniston is about her greens, lean proteins and kale. But after landing the part of a stripper, she went on an even stricter diet. Her cheat day snack? Kale chips for crying out loud! Source: usmagazine
Kale Chips
3. ANNE HATHAWAY
Anne Hathaway lost 25 lbs for “Les Miserables.” Hathaway went on a lettuce diet to play the role of Fantine in this movie. Though she did not give the details of her so-called starvation, it made her so fragile that she broke her arm in a fall. One of her costars even referred to it as “rabbit food.”
Another source claimed that she only ate 2 thin-squares of dried oatmeal paste a day. YUCK!
Lettuce
4. BEYONCE
The Bootylicious star underwent an extreme diet for her role in the movie Dreamgirls… which she later said she’d never do again. Beyonce did the Master Cleanse Diet to lose 20 lbs in two weeks!
The Master Cleanse Diet is a combination of lemon juice, maple syrup and cayenne pepper, which you take for 10-40 days. Usually, this kind of diet is solely for detoxification, but losing weight is also one of its side effects.
Master Cleanse Diet
So there you have it! Being a Hollywood star is not easy and dieting sure as heck isn’t easy either. Dropping down to the perfect weight for your dream character requires a ton of effort and sacrifice. I hope you were able to get some ideas on how to lose weight, but remember, you must do it healthily. Never starve yourself to get the body you want. Keep yourself safe, eat healthy, workout, and live a well-balanced life – that will give you the perfect body you’ve always wished for.
